Master the skills to thrive in life and work
Developing your full potential is a lifelong journey. As a young adult, you grow rapidly, expanding your competencies and discovering new strengths. But true personal leadership is about more than just honing your natural talents—it’s about stepping outside your comfort zone. Whether that means learning to stand firm when you’re naturally modest or embracing flexibility when you prefer to take charge, this e-learning on personal leadership gives you the tools to evolve.
Why choose this training on personal development?
In today's fast-changing world, the ability to lead yourself is just as important as leading others. This training on personal leadership empowers you with twelve key socio-emotional competencies and helps you navigate the natural tension fields between them. Whether you want to enhance your decision-making, resilience, or communication skills, this transformative programme will level up your leadership potential and accelerate your personal growth.
What you'll gain
By the end of this personal leadership course, you will:
✅ Master 12 essential leadership skills to enhance both personal and professional development.
✅ Develop emotional intelligence, strengthening your self-awareness, confidence, and adaptability.
✅ Improve decision-making and resilience, helping you navigate challenges with clarity.
✅ Gain deeper insights into your strengths and identify areas for future growth.
✅ Balance opposing competencies and learn to navigate environments with conflicting truths.
The Double Healix model: a roadmap for personal development
This course is built around the Double Healix model, a research-backed framework that maps out 12 universal phases of personal development. In each phase, you’ll develop the skills needed to:
🔹 Cultivate an entrepreneurial mindset and take initiative.
🔹 Overcome resistance and adversity and embrace challenges with confidence.
🔹 Think creatively and achieve meaningful results.
🔹 Develop a strong yet adaptable sense of self.
🔹 Celebrate successes while staying grounded in reality.
🔹 Seek and offer support when needed, fostering strong relationships.
🔹 Discover and stand up for your deepest values.
🔹 Make a meaningful impact on the world through leadership..
Develop your personal leadership through inspiring film clips
The course features a wealth of inspiring and illustrative skills examples from movies and documentaries, making your learning experience both engaging and enjoyable. These examples bring leadership principles to life, ensuring deeper understanding and practical application.
Take the first step—enrol today and start your leadership training!
This course does not address competency development in parenting, nor does it delve into more complex competency development such as team leadership, organizational leadership, strategic and sustainable action at a global level, and spiritual leadership. For these topics, please refer to our specific courses or books.
Characteristic of MovieLearning is learning skills through film examples. In this course we utilise the richness of films and documentaries. In this way, theory is complemented with inspiring skill examples.
- Introduction and description of the competency group per phase in the journey
- Film examples, reflections and questions on the competency group
- Exercises to improve your skills in the competency group
- Preparation for the next group of competencies
Time Investment
If you follow the instructions in the course, reading the text and studying the film clips will take approximately 5 hours. Additionally, you need to allocate time for answering the questions and completing the exercises. If you wish to study all texts and film footage, the total course length is approximately 9 hours, excluding questions and exercises.
Feel free to use the offered teaching material in the way that works best for you: you can take a next chapter every day, or every week, and go through all 12 chapters chronologically. But you can also go through the chapters randomly, perhaps starting with the group of competencies that you currently need the most for your work or another occasion. Keep an eye on your subscription time (depending on the type of subscription you sign up for: 3 or 6 months).
Sylvia Mastenbroek, psychologist, film expert
Manfred van Doorn, international leadership trainer, former psychologist-psychotherapist and film expert.
Upon accessing this course, you must agree to the terms and conditions in advance. We would like to highlight some conditions here:
- Your login credentials are strictly personal. You are not allowed to share your login credentials with others.
- It is prohibited to copy and/or download texts and/or film excerpts from this course.
- MovieLearning/Double Healix reserves the right to make substantive changes to this course, both in terms of texts and film clips.
- MovieLearning/Double Healix does not grant permission for the screening of one or more film clips to anyone other than yourself. If you wish to screen one or more clips from this course to others, you must arrange the screening rights yourself.
In this introduction, we briefly discuss the Double Healix framework and the 12 phases that it distinguishes in a developmental journey of a human being. From 'Prologue' and 'Call to Adventure' to the 'Elixir' of the journey. In each of the twelve phases, we need specific skills that can help us progress on our path. We will explore these skills through theory and film examples. We will also delve into opposing competenci... In this introduction, we briefly discuss the Double Healix framework and the 12 phases that it distinguishes in a developmental journey of a human being. From 'Prologue' and 'Call to Adventure' to the 'Elixir' of the journey. In each of the twelve phases, we need specific skills that can help us progress on our path. We will explore these skills through theory and film examples. We will also delve into opposing competencies and the balancing act we need to engage in to avoid one-sidedness and develop a well-rounded personality. Show More
In this chapter, we will discuss the competencies that are important in the first phase of the Double Healix model: the Prologue. It involves developing trust, practicing flexibility, managing chaos, being able to dream, daring to follow intuitions, building networking skills, and developing historical awareness. In this chapter, we will discuss the competencies that are important in the first phase of the Double Healix model: the Prologue. It involves developing trust, practicing flexibility, managing chaos, being able to dream, daring to follow intuitions, building networking skills, and developing historical awareness.
This chapter deals with the group of competences that are action-related, setting events in motion. It involves: decisiveness, taking space, proactivity, entrepreneurship, confronting, innovating, setting the tone, competing. We have entered the second phase in the Double Healix model: the Call to Adventure, or: the Call to Change. This chapter deals with the group of competences that are action-related, setting events in motion. It involves: decisiveness, taking space, proactivity, entrepreneurship, confronting, innovating, setting the tone, competing. We have entered the second phase in the Double Healix model: the Call to Adventure, or: the Call to Change.
In this chapter, we discuss the competencies located in the third phase of the Double Healix model: Resistance to Change. In this phase we need to develop willpower, perseverance, stability, resilience, endurance, positivity, and harmony orientation. In this chapter, we discuss the competencies located in the third phase of the Double Healix model: Resistance to Change. In this phase we need to develop willpower, perseverance, stability, resilience, endurance, positivity, and harmony orientation.
This group of competences, needed in the fourth phase of the Double Healix model, deals with learning skills, giving and receiving feedback, playing roles, broadening perspective, exercising creativity, surprising yourself and others. This group of competences, needed in the fourth phase of the Double Healix model, deals with learning skills, giving and receiving feedback, playing roles, broadening perspective, exercising creativity, surprising yourself and others.
In this chapter, the focus is on 'vertical' competencies such as top-down influencing, business acumen, prioritization, results orientation, and efficiency. We enter the fifth phase in the Double Healix model: Selection Threshold. In this chapter, the focus is on 'vertical' competencies such as top-down influencing, business acumen, prioritization, results orientation, and efficiency. We enter the fifth phase in the Double Healix model: Selection Threshold.
In the group of competencies needed in the sixth phase of the Double Healix model, Star of the Day, it's about being able to take center stage, shine, attract attention, and celebrate success. It involves developing self-confidence, enthusiasm, passion, charm, expressiveness, and motivating others from the heart. In the group of competencies needed in the sixth phase of the Double Healix model, Star of the Day, it's about being able to take center stage, shine, attract attention, and celebrate success. It involves developing self-confidence, enthusiasm, passion, charm, expressiveness, and motivating others from the heart.
In the Grounding phase of the Double Healix model, we learn to formalize the success from the previous phase. It involves attention to detail, formality, control, organization, systematic approach, timing, sobriety, reliability, and commitment. With these, we prepare ourselves for more challenging times. In the Grounding phase of the Double Healix model, we learn to formalize the success from the previous phase. It involves attention to detail, formality, control, organization, systematic approach, timing, sobriety, reliability, and commitment. With these, we prepare ourselves for more challenging times.
In this phase of the Double Healix model, Reversal of Fortune, we learn to endure powerlessness and practice patience and openness. We develop listening skills, timing of our reactions, and equality, empathy, and solidarity in negotiation and collaboration. We learn to consider everyone's interests. In this phase of the Double Healix model, Reversal of Fortune, we learn to endure powerlessness and practice patience and openness. We develop listening skills, timing of our reactions, and equality, empathy, and solidarity in negotiation and collaboration. We learn to consider everyone's interests.
Administering or receiving a "dagger stab" rightly evokes associations with pain and is therefore an area that is preferably avoided. However, there are many competencies to develop in this phase, such as sharp analysis, facing urgency, delivering bad news, breaking taboos, and ending activities/relationships. Administering or receiving a "dagger stab" rightly evokes associations with pain and is therefore an area that is preferably avoided. However, there are many competencies to develop in this phase, such as sharp analysis, facing urgency, delivering bad news, breaking taboos, and ending activities/relationships.
In the darkness of the preceding Dagger phase of the Double Healix framework, we long to move as quickly as possible into a hopeful new phase of the model, Return to the Light. But that doesn't happen automatically. First, we need to (re)discover our deeper ideals, develop vision, bring focus, simplify matters, and be able to act purposefully. In the darkness of the preceding Dagger phase of the Double Healix framework, we long to move as quickly as possible into a hopeful new phase of the model, Return to the Light. But that doesn't happen automatically. First, we need to (re)discover our deeper ideals, develop vision, bring focus, simplify matters, and be able to act purposefully.
We have reached the penultimate phase of the Double Healix journey. Here, in the phase Death and Resurrection, we will undergo our ultimate trial. We practice independence, integrity, credibility, conscientious courage, and willingness to sacrifice if needed. We have reached the penultimate phase of the Double Healix journey. Here, in the phase Death and Resurrection, we will undergo our ultimate trial. We practice independence, integrity, credibility, conscientious courage, and willingness to sacrifice if needed.
In this final phase of the Double Healix model, Elixir, on the level of competencies, skills are developed such as servitude, humility, customer orientation, helpfulness, gratitude, forgiveness, and compassion. In this final phase of the Double Healix model, Elixir, on the level of competencies, skills are developed such as servitude, humility, customer orientation, helpfulness, gratitude, forgiveness, and compassion.
Numbers of reviews: 1
Carin Graveland | Funeral director and supervisor
I found this course on Personal Leadership very engaging. I had never explored the hero's journey before, but through all the film clips and explanations, I found this journey deeply inspiring. This course encourages you to pay attention to all phases and competencies, which makes it feel like a very balanced whole in my opinion. Beautiful film clips with questions for reflection.
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We provide a discount for all orders above ten simultaneous accounts. Please contact us to discuss the options: info@movielearning.com